Attention: Busy Women Who want to lose Stubborn Fat Reclaim Your Confidence...
Lose 14-20 Lbs of Stubborn Fat, Build Lean Muscle, And Boost Your Confidence Levels With the NH Coaching Method
WITHOUT giving up your favourite foods, spending more than 4 hours in the gym each week, or missing out on quality time with family and friends.
My Coaching process
Here’s How It Works When You Join The NH Coaching Method Today :
Apply today and book a call to see if you’re a good fit for coaching (don’t worry this isn’t some high pressure sales call).
You’ll fill out the Coaching onboarding form, and get access to the community and resources right away.
You’ll have a 30 minute kickoff call with me where I'll assess your habits, lifestyle, nutrition and workout history so we can craft a plan tailored to your specific training needs.
Within 48 hours your entire plan will be uploaded to the mobile app. You’ll have a custom nuturition and workouts in the palm of your hand.
Expect to lose 2-3 lbs in the first week.
Complete the weekly check-in and daily habit forms, use the 24/7 messenger support and to make your fitness journey a breeze
Rinse and repeat for 90 days to lose 20-30lbs, build muscle and Finally Reclaim Your Confidence.
WHAT 's INCLUDED
Why Is The NH Coaching Method Different Than Anything Else You’ve Tried?
Customized Training Program
You get a customized muscle building workout plan based on the equipment you have available, even if it’s just bodyweight. Your total time working out each week is less than 4 hours.
Flexible
Nutrition Program
We’ll make sure you have a nutrition plan that includes the foods you love eating and doesn’t take a ton of time in the kitchen while helping you lose fat and gain muscle.
100% Personalized Meal Plan
This takes ALL the guesswork out of what to eat each day and comes with a shopping list for the week. No more fumbling around in the kitchen or at the grocery store, we’ve removed all the guesswork for you.
Weekly Workout Review Videos
Each week you can send mevideos of exercises to review and give corrections on. This ensures you’re staying injury free, getting the most out of your workouts and activating the right muscles for maximum growth.
24/7 2:1 Text Support & Accountability
You get access to unlimited messenger support with myself (Nicole) and Segdae (Client sucess). We’re here to make sure you follow through on your commitment. If you slip up, we’ll be right there to get you back on track in no time.
Lifetime Access To Health + Fitness Resources
I’ve created a ton of resources around traveling, eating out, supplements, recipe books and even how to track your food. These resources are there to make your life simpler and easier.
Testimonials
When I first started training with Nicole almost a year ago I was suffering from a bad back injury. Due to the injury I couldn’t do things I used to and had lost a lot of confidence in the gym and in myself. Since then Nicole has helped me both mentally and physically rebuild my confidence and strength while supporting my injury recovery. I look forward to our sessions together and have build such a lovely friendship with Nicole.
- Aoife Malone
Nicole has been my personal trainer for a few months now. Nicole has been so supportive inside and outside of the gym. Nicole always believes in me and makes me think I can achieve 101% on every workout. She tailors each session to meet your personal goals. I would highly recommend Nicole if you want to learn how to become stronger both in body and mind and if you are nervous about starting to work out Nicole has a wonderful way with clients and will always make you feel confident.
-Lisa Trainor
